I Got Chocolate Milk With Team REFUEL!
The sport of triathlon is most widely known for its’ IronMan distance races and its’ crown jewel: the World Championship in Kona, Hawaii. This race is our sport’s super bowl and Oscars fused in one; Read More …
Tag: Training
Tri Chat: IronMan Florida Week 20 – Run Forrest Run
Twenty seems like such a milestone number … twenty weeks of IronMan Florida training; but in reality week twenty was a blur. It’s Sunday and I’m still not sure how I got here. All I Read More …
Tri Chat: IronMan Florida Training Week 19 – Quality Time With A Wolf
It’s four weeks to IronMan Florida and I am ready. It won’t be fast or pretty, I will struggle especially in the marathon, but I am ready even for that. And though I still have Read More …
Tri Chat: IronMan Florida Training Week 17 – Things That Make You Go BONK!
It had to happen at some point; I bonked on Saturday’s long bike ride. At least, I think I did. I felt queasy, somewhat disoriented and exasperated. Andreas, from Ultrabikex Studio, tells me often: the good Read More …
Introducing Fitness Together Miami – And There’s Something In It For YOU!
If you follow my journey to IronMan Florida you know I am incapable of doing strength training; at least not on my own. I swim, bike and run like a crazy lady but getting to Read More …
Tri Chat: IronMan Florida Training Week 15 – Stumble
This week I spent five days with my family in the hospital – nothing necessarily urgent or life threatening but something private. I didn’t hydrate well, I didn’t eat and when I tried to go out Read More …
Tri Chat: IronMan Training Week 14 – Strength Training Makes It’s Debut
This week was decent. I have made much progress on my bike and my run but I haven’t paid much attention to my swim. It hasn’t improved per se but I don’t think it’s gotten Read More …
Tri Chat: IronMan Training Week 13 – Ode To The Ultrabikex Computrainer Studio
Ah! It feels good to be back to my pace … to not have to sprint too hard, or go too fast but just hold steady for a long, long time. Sure, there are tempo Read More …
My IronMan Takes A Meaning: To Beat Parkinsons Disease
I get my stubbornness from my dad. It has served me well many times in my life; times when I didn’t give up on something, and times when I stuck to my guns and followed Read More …
TriChat: IronMan Training … Oops
Though I haven’t posted about it, I have trained for the past three weeks! I do want to get back to my weekly updates so here is a recap of what has been going on Read More …
