I was nervous heading into Fitness Together this Thursday. Not only was it my heart-beating-out-of-my-mouth fat busting circuit training, the one completely out of my comfort zone, but it was my evaluation. It has been about eight Read More …
Life is hard for Kerry Gruson. As a quadriplegic, she needs help doing most of the things you and I take for granted: from cooking to brushing her teeth. But it wasn’t always like that. Read More …
I grew up in Brazil where women own their bikinis regardless of their shape or size. Except I am not one them, and so I embarked in this Six Pack Mami process where I am Read More …
I received many comments on my #SixPackMami challenge; from “way to go” to “way to alienate women” your opinions have been all over the map. My conclusion? Body image and weight loss is something we Read More …
Relax. This is not my goal though I respect the amount of effort she put forth to look like that. After completing IronMan Florida I thought: “I can dream the impossible.” I searched for a Read More …
The less you do, the less you can do. I’m in the beginning of my IronMan Florida taper. It’s not that there is no training, but comparing to what I’ve just been through, it’s nothing. Read More …
Twenty seems like such a milestone number … twenty weeks of IronMan Florida training; but in reality week twenty was a blur. It’s Sunday and I’m still not sure how I got here. All I Read More …
It’s four weeks to IronMan Florida and I am ready. It won’t be fast or pretty, I will struggle especially in the marathon, but I am ready even for that. And though I still have Read More …
Training for an IronMan is a long haul where you push your body past the point you thought you could. That is a lot of stress so every once in a while, well every once Read More …
If you follow my journey to IronMan Florida you know I am incapable of doing strength training; at least not on my own. I swim, bike and run like a crazy lady but getting to Read More …
