Looking For Help With Endurance Nutrition
I used to brag about having an iron stomach. When it came to endurance events, I could eat almost ANYTHING and be okay. To me, making sure I had enough salt was much more of Read More …
Category: Fitness Posts
The Space In Between
I know this place. I’ve been here before. There is no set plan, no guidance, no must do’s. The structure that led me to a sane life for the last six months vanished from one Read More …
Race Review: Ironman Lake Placid
I had a singular goal for Ironman Lake Placid: finish smiling. They say Placid is a town of miracles given the US Olympic Hockey Team win over the Russians in 1980. I think they are on to Read More …
How To Survive The Ironman Triathlon Taper
I am driving along the Blue Ridge Parkway as we inch towards Lake Placid, New York where I will be racing my third Ironman triathlon. I’m listening to some great music, hearing my kids sing Read More …
One Way To Ease My Cycling Fears: BikeInsure
We spend thousands of dollars on triathlon equipment. What if, for an affordable price, you could ride your bike knowing that in case of an accident both YOU and YOUR BIKE are covered? No brainer Read More …
Update: Ironman Lake Placid
Life is hectic. The school year finished with the hundreds of activities, projects and parties that entails; the Camillus House Children’s Run Team has launched and I’ve gotten to work on some great campaigns for McFarland, USA, Youfit Read More …
Hair Care Solutions For Athletes – By SheaMoisture
It is possible to be an athlete who trains every day without destroying your hair. As I wrote here, my journey to Ironman Lake Placid would be one of re-discovering my femininity. I’ve never been a manicured girly Read More …
Youfit Gym Challenges Me To A Push-Up
I have to admit, I wasn’t sure about this one as I drove to the Youfit gym on 107th Avenue in Miami. After all, I had done the whole strength training thing and though I liked the results, Read More …
How To Find Your Happy Pace Running With Intervals
I’ve received a lot of questions on my last post A Cameo On The Walking Dead. There I spoke about how I’ve come to terms that I will be walking anytime I run, any distance, and Read More …
A Cameo On The Walking Dead
For the last couple of years I’ve had a cameo on the Walking Dead. You didn’t know? Oh! You are thinking of the TV show. No, I’m talking about the Ironman Marathon. You know, the Read More …
