Race Recap: Miami Man Speedway Half Ironman
I don’t like short course triathlons because I am not fast. I hate speed work and a race of say, a 400 meter swim, 10 mile bike, and 3 mile run sounds awful because you Read More …
Category: Featured
South Florida Parenting – MOM Approved
I’m just a teensy bit excited. See that new logo there, on the side bar? Yep, the South Florida Parenting one? I made it into the Mom Approved Panel! That means I am now an ambassador for Read More …
Hair Care Solutions For Athletes – By SheaMoisture
It is possible to be an athlete who trains every day without destroying your hair. As I wrote here, my journey to Ironman Lake Placid would be one of re-discovering my femininity. I’ve never been a manicured girly Read More …
Fitness For Camillus House Displaced Children
I don’t like the title of this post. I just wanted to make sure you read it, and if you are short on time …. just scroll past the Camillus House logo. As one door closes, Read More …
The Importance of Recognizing Stroke Symptoms And Acting F.A.S.T
Disclosure: This post is sponsored by the American Heart Association for American Stroke Month, but all opinions are my own. Strokes are no joke. In fact, it’s the fifth largest cause of death in the Read More …
Youfit Gym Challenges Me To A Push-Up
I have to admit, I wasn’t sure about this one as I drove to the Youfit gym on 107th Avenue in Miami. After all, I had done the whole strength training thing and though I liked the results, Read More …
5 Life Lessons Learned From Watching My Kids Compete
As adults, and especially as parents, we rightfully believe we are our children’s teachers. We show them how to do everything from eating with a fork to riding a bicycle. But there are times children Read More …
How To Find Your Happy Pace Running With Intervals
I’ve received a lot of questions on my last post A Cameo On The Walking Dead. There I spoke about how I’ve come to terms that I will be walking anytime I run, any distance, and Read More …
A Cameo On The Walking Dead
For the last couple of years I’ve had a cameo on the Walking Dead. You didn’t know? Oh! You are thinking of the TV show. No, I’m talking about the Ironman Marathon. You know, the Read More …
Why You Should Go Camping With Your Children
The first time I ever camped was doing the Inca Trail in Peru, where you trek from Cuzco to Machu Pichu in four days. I was in my twenties. It sounds exotic and rough, and Read More …
