How To Find Your Happy Pace Running With Intervals
I’ve received a lot of questions on my last post A Cameo On The Walking Dead. There I spoke about how I’ve come to terms that I will be walking anytime I run, any distance, and Read More …
I’ve received a lot of questions on my last post A Cameo On The Walking Dead. There I spoke about how I’ve come to terms that I will be walking anytime I run, any distance, and Read More …
For the last couple of years I’ve had a cameo on the Walking Dead. You didn’t know? Oh! You are thinking of the TV show. No, I’m talking about the Ironman Marathon. You know, the Read More …
The first time I ever camped was doing the Inca Trail in Peru, where you trek from Cuzco to Machu Pichu in four days. I was in my twenties. It sounds exotic and rough, and Read More …
Two weeks before an Ironman is when athletes usually begin to taper … that is, they rest to be ready for the big day. For me, it’s a time of crankiness because after months of Read More …
Some people get fit by going to a gym, I go to Ironman. That’s how I view it now-a-days. Here’s the deal: I told my Coach that all I wanted was to start Ironman Lake Read More …
I don’t normally do this, but I am submitting an application to Best Western to be their Latino Summer Travel Blogger, and well, I thought the best way to do that was to show them what we Read More …
At about 2:00pm yesterday, out of the blue, I received a message on Twitter from a producer at Huffington Post Live. My heart skipped a beat and I held my breath. I obviously answered as Read More …
I’m sick and tired of being sick and tired and I decided to do something about it. I’ve written before about cycling on the Rickenbacker Causeway which unites mainland Miami to the Village of Key Biscayne Read More …
Last week there was an article about my participation in the GEICO Road Safety Bike Tour in my local paper The Islander News. The reporter had called me, we chatted, but with these things you never Read More …
Today’s post on Treadmill.com is about safety, and how to take ownership of your own. You can read it here. Enjoy!