I haven’t done a lot of giveaways on the blog, but the few I have were great with very positive feedback so I jumped on the giveaway bandwagon.  Here is one worth over $470 for a at home barre workout machine.  I don’t practice barre, but can definitely see the value of an easily portable and adjustable barre product!  So here is your chance to win one of these ….

The description below has been provided to me as they explain better than I do the advantages of barre and of the Fluidity.

Background on Fluidity

What sets Fluidity apart from other barre workouts where the barre is mounted on the wall, is that the unit can be adjusted to individual height for ideal body alignment.Being adjustable and portable is ideal for both front & back exercises, since it is not against a wall and is easier to align your spine. In addition, the workout helps strengthen pelvic muscles to help with incontinence (a real issue for many women).

The founder Michelle Austin who trained with Lotte Berk found this method to help with many health issues, as you are helping to self-correct when training in your own body alignment. The beauty benefits are endless…perfect posture, a long & lean appearance, and sculpted abs to name a few. The home unit is portable, easy to travel with , making it easy to take on any road trip or vacation. It folds up and can be easily stored.

Also to help you get the most out of your barre workout, they have many studio classes rolling out around the US, including Los Angeles, New York, North Carolina, Washington DC/ VA area, Chicago, Jacksonville, Gainesville and Miami just to name a few. The studio classes are available now in Gainesville- at Gainesville Health & Fitness Center. In the fall at David Barton Gym in Miami.

The Giveaway