South Beach Triathlon: Training For Two

Time is speeding by and the South Beach Triathlon is around the corner. This race will be unlike any other for me as I will be Kerry Gruson’s able body in the half mile swim, Read More …

#ThumbsUp Tackles The Carnaval Miami 5k

I’ve told Kerry Gruson’s story hundreds of times and it doesn’t get any easier.  In our #ThumbsUp campaign we want the world to know what happened to her.  But we want you to focus on Read More …

#ThumbsUp! Update: Ultrabikex Purchases Our Carrier

Feeling supported is probably one of the best feelings on earth because it involves all sorts of other feel good emotions: love, respect, and confidence to name a few.  I know, beyond a shadow of Read More …

Running As Miami Famous: The Miami Marathon & Tropical 5k

It’s Wednesday and I am still waddling like a duck; this must mean it was Miami Marathon weekend.   I know this because for the past two years my husband Joe ran the marathon and he Read More …

Kerry Gruson and I Tackle The South Beach Triathlon As One

Life is hard for Kerry Gruson.  As a quadriplegic, she needs help doing most of the things you and I take for granted: from cooking to brushing her teeth.  But it wasn’t always like that.  Read More …

When Fitness Becomes A Habit

Strange things happen: difficult things become easier; effort becomes habit.  I no longer smoke, nor drink alcohol or soda. At first, these changes seemed impossible and the withdraw symptoms, even from Diet Coke, were difficult. Read More …

IronMan Florida: The Finish And What Comes Next

This post talks about the end of IronMan Florida and  what lies ahead.  It is sponsored by Got Chocolate Milk but fortunately what I write is entirely my opinion and even if I were not Read More …