#ThumbsUp Tackles The Carnaval Miami 5k

I’ve told Kerry Gruson’s story hundreds of times and it doesn’t get any easier.  In our #ThumbsUp campaign we want the world to know what happened to her.  But we want you to focus on Read More …

Running As Miami Famous: The Miami Marathon & Tropical 5k

It’s Wednesday and I am still waddling like a duck; this must mean it was Miami Marathon weekend.   I know this because for the past two years my husband Joe ran the marathon and he Read More …

TriChat: IronMan Florida Training Week 22 – An Attitude of Gratitude

Have I really been training for IronMan Florida for 22 weeks?  Is the race less than a week away? It’s crazy but true.  I am no longer in denial about the race being so close, Read More …