TriChat: IronMan Florida Training Week 19 – Quality Time With A Wolf

It’s four weeks to IronMan Florida and I am ready.  It won’t be fast or pretty, I will struggle especially in the marathon, but I am ready even for that.  And though I still have Read More …

TriChat: IronMan Florida Training Week 18 – Taper Tantrum

Training for an IronMan is a long haul where  you push your body past the point you thought you could.  That is a lot of stress so every once in a while, well every once Read More …

Race Review Part 2: Lessons In Being Last (Triatlo Longo de Caminha)

So much went into the Triatlo Longo de Caminha, a 70.3 mile triathlon race I completed this past weekend in Northern Portugal, that I decided to split the race review into two posts … the Read More …