Tri Chat: IronMan Training Week 14 – Strength Training Makes It’s Debut

This week was decent.  I have made much progress on my bike and my run but I haven’t paid much attention to my swim.  It hasn’t improved per se but I don’t think it’s gotten Read More …

TriChat: IronMan Training Week 12 – Shaken But Not Stirred

I sometimes think that if I write with confidence, or if I write that I am becoming more confident in my training, its like the confidence drains from me onto my computer and I am Read More …

Race Review Part 2: Lessons In Being Last (Triatlo Longo de Caminha)

So much went into the Triatlo Longo de Caminha, a 70.3 mile triathlon race I completed this past weekend in Northern Portugal, that I decided to split the race review into two posts … the Read More …