Kerry Gruson and I Tackle The South Beach Triathlon As One

Life is hard for Kerry Gruson.  As a quadriplegic, she needs help doing most of the things you and I take for granted: from cooking to brushing her teeth.  But it wasn’t always like that.  Read More …

TriChat: IronMan Florida Training Week 22 – An Attitude of Gratitude

Have I really been training for IronMan Florida for 22 weeks?  Is the race less than a week away? It’s crazy but true.  I am no longer in denial about the race being so close, Read More …

TriChat: IronMan Florida Week 20 – Run Forrest Run

Twenty seems like such a milestone number … twenty weeks of IronMan Florida training; but in reality week twenty was a blur.  It’s Sunday and I’m still not sure how I got here.  All I Read More …

TriChat: IronMan Florida Training Week 18 – Taper Tantrum

Training for an IronMan is a long haul where  you push your body past the point you thought you could.  That is a lot of stress so every once in a while, well every once Read More …

TriChat: IronMan Florida Training Week 17 – Things That Make You Go BONK!

It had to happen at some point; I bonked on Saturday’s long bike ride.  At least, I think I did.  I felt queasy, somewhat disoriented and exasperated.  Andreas, from Ultrabikex Studio, tells me often: the Read More …

Introducing Fitness Together Miami – And There’s Something In It For YOU!

If you follow my journey to IronMan Florida you know I am incapable of doing strength training; at least not on my own.  I swim, bike and run like a crazy lady but getting to Read More …

TriChat: IronMan Training Week 16 – Inspired

This week I was on track with my IronMan Florida training. This was due in part because I was swept away with my Wolfpack teammates who were heading to the ITU World Triathlon Championships in Read More …