#ThumbsUp Tackles The Carnaval Miami 5k

I’ve told Kerry Gruson’s story hundreds of times and it doesn’t get any easier.  In our #ThumbsUp campaign we want the world to know what happened to her.  But we want you to focus on Read More …

TriChat: IronMan Florida Training Week 19 – Quality Time With A Wolf

It’s four weeks to IronMan Florida and I am ready.  It won’t be fast or pretty, I will struggle especially in the marathon, but I am ready even for that.  And though I still have Read More …

Freedom Is Just Another Word For Nothing Left To Lose

I don’t have a sixth sense that intuitively detects danger; mine verges on paranoia that senses imminent catastrophe at any time.  My anxiety used to be worst, and I now have many tools to use Read More …