Running As Miami Famous: The Miami Marathon & Tropical 5k

It’s Wednesday and I am still waddling like a duck; this must mean it was Miami Marathon weekend.   I know this because for the past two years my husband Joe ran the marathon and he Read More …

When Fitness Becomes A Habit

Strange things happen: difficult things become easier; effort becomes habit.  I no longer smoke, nor drink alcohol or soda. At first, these changes seemed impossible and the withdraw symptoms, even from Diet Coke, were difficult. Read More …

IronMan Florida: The Finish And What Comes Next

This post talks about the end of IronMan Florida and  what lies ahead.  It is sponsored by Got Chocolate Milk but fortunately what I write is entirely my opinion and even if I were not Read More …

Tri Chat: IronMan Florida Training Week 21 – Taper Trouble

The less you do, the less you can do.  I’m in the beginning of my IronMan Florida taper.  It’s not that there is no training, but comparing to what I’ve just been through, it’s nothing.  Read More …

Freedom Is Just Another Word For Nothing Left To Lose

I don’t have a sixth sense that intuitively detects danger; mine verges on paranoia that senses imminent catastrophe at any time.  My anxiety used to be worst, and I now have many tools to use Read More …