Freedom Is Just Another Word For Nothing Left To Lose

I don’t have a sixth sense that intuitively detects danger; mine verges on paranoia that senses imminent catastrophe at any time.  My anxiety used to be worst, and I now have many tools to use Read More …

TriChat: IronMan Florida Training Week 17 – Things That Make You Go BONK!

It had to happen at some point; I bonked on Saturday’s long bike ride.  At least, I think I did.  I felt queasy, somewhat disoriented and exasperated.  Andreas, from Ultrabikex Studio, tells me often: the Read More …

Introducing Fitness Together Miami – And There’s Something In It For YOU!

If you follow my journey to IronMan Florida you know I am incapable of doing strength training; at least not on my own.  I swim, bike and run like a crazy lady but getting to Read More …

TriChat: IronMan Training Week 16 – Inspired

This week I was on track with my IronMan Florida training. This was due in part because I was swept away with my Wolfpack teammates who were heading to the ITU World Triathlon Championships in Read More …

Tri Chat: IronMan Training Week 14 – Strength Training Makes It’s Debut

This week was decent.  I have made much progress on my bike and my run but I haven’t paid much attention to my swim.  It hasn’t improved per se but I don’t think it’s gotten Read More …

TriChat: IronMan Training Week 12 – Shaken But Not Stirred

I sometimes think that if I write with confidence, or if I write that I am becoming more confident in my training, its like the confidence drains from me onto my computer and I am Read More …

Race Review Part 2: Lessons In Being Last (Triatlo Longo de Caminha)

So much went into the Triatlo Longo de Caminha, a 70.3 mile triathlon race I completed this past weekend in Northern Portugal, that I decided to split the race review into two posts … the Read More …