When Fitness Becomes A Habit

Strange things happen: difficult things become easier; effort becomes habit.  I no longer smoke, nor drink alcohol or soda. At first, these changes seemed impossible and the withdraw symptoms, even from Diet Coke, were difficult. Read More …

TriChat: IronMan Florida Training Week 18 – Taper Tantrum

Training for an IronMan is a long haul where  you push your body past the point you thought you could.  That is a lot of stress so every once in a while, well every once Read More …

Freedom Is Just Another Word For Nothing Left To Lose

I don’t have a sixth sense that intuitively detects danger; mine verges on paranoia that senses imminent catastrophe at any time.  My anxiety used to be worst, and I now have many tools to use Read More …